Did you know that playing the drums improves mental health and helps relieve anxiety, stress, and depression? Plus, “cardio-drumming” is a good workout, great for all ages, and could be particularly beneficial to our residents and guests.
Activity directors, staff, and residents at West Chicago Terrace are drumming up opportunities to take advantage of the many benefits of Cardio drumming. The low impact exercise and musical therapy helps:
- Reduce feelings of stress, anxiety, and depression
- Lower blood pressure
- Control chronic pain
- Burn calories
- Boost brainpower
- Increase confidence levels
- Improve coordination
- Improve social life and
- Increase overall feelings of happiness
Catch the Beat!
Watch West Chicago residents lay down their sweet beat.